Mindfullness Under a Full Moon
Mindfulness noun 1. maintaining a moment-by-moment, non-judgmental awareness of your thoughts, feelings, bodily sensations, and surrounding environment. Join Beth Bidwell for Mindfulness under a full moon. Meadowbrook Preserve SESSION 1: Thursday, July 26, 8:30-9:30pm SESSION 2: Friday, August 24, 8-9pm Resident $5/session; Non-Resident $10/session Register Today! recreation.queensbury.net FOR AGES 8+ children must be accompanied by an adult Biologist and naturalist, Beth Bidwell, will introduce the practice of Mindfulness while enjoying the full moon. Learn techniques for quieting the mind, being present in the moment, and reconnecting with nature. Leave with tips for including nature and mindfulness in your daily life.